Extreme Pilates Do You Have To Do Cardio With Winsor Pilates To Lose Weight?

Do you have to do cardio with Winsor Pilates to lose weight? - extreme pilates

Last Thurs, I twisted my knee badly ... so bad that I go to the hospital. Since I wieght lifting and Pilates. I do cardio training as well firmbox extreme step, kick-boxing, to the explosion of fat. Well, I can not bend the knee to be set up to walk. I do not know what I do now to lose weight to ... Suggestions would be appreicated greaty. Thank you all!